Science has shown that when it comes to permanent weight loss, there are no magic bullets or miracle diets. The only way to lose weight and keep it off is through healthy eating and regular exercise. And study after study, from both traditional and emerging sources, confirms the life-enhancing benefits of the Mediterranean way of life. Studies taken throughout the region cite its diet and lifestyle for its significantly lower incidence of stroke, heart attack, cancer, and other diseases.
The Greco-Roman Road to Wellness gathers these healthy secrets into an easy-to-follow plan that sets the reader up for success. Coauthored by a well-known conditioning guru and a chiropractor, the plan offers a realistic approach to fitness, starting with small steps and then gaining in momentum until it becomes a way of life. Through these time-tested methods, updated for today’s busy world, readers can find renewed strength, energy, and vitality.